Sauteed fresh corn and chicken salad: healthy recipe

I usually defend the canned vegetables, but I can't with canned corn. I spent many years convinced that the corn was not for me, until I tried a fresh cob cooked on the grill, what a difference! Since then I like to prepare it at home when it is in season, also in dishes like this fresh sauteed corn and chicken salad.

If we have leftovers of roasted or cooked chicken, the difficulty of the recipe is minimal, but we can also cook in a moment a breast or a pair of contramuslos. The preparation of fresh corn is very simple; you just have to try to choose one quality cob, very fresh, with grains so tender that they can almost be eaten raw.


For 2 persons
  • Raw Sweet Corn Cob 1
  • 1/4 teaspoon spicy paprika
  • 1/2 teaspoon sweet paprika
  • Ground cumin 1/4 teaspoon
  • Ground coriander 1/4 teaspoon
  • Chicken Breast 1
  • Small oak leaf lettuce 1
  • Tomato Pear 3
  • Tender goat cheese 30 g
  • Extra virgin olive oil
  • Salt
  • Ground black pepper

How to make fresh corn salad sauteed with chicken

Difficulty: Easy
  • Total time 30 m
  • Elaboration 10 m
  • 20 m cooking
  • 10 m rest

Remove the corn cob leaves and filaments, cut the base and, if necessary, the tip. Wash and dry gently. Paint with olive oil and heat an iron or grill over medium-high heat.

Cook the cob with a pinch of salt, turning it occasionally, so that it browns well everywhere. Check that the temperature is not too high So it doesn't burn. It will take about 15-20 minutes. Remove and let cool slightly.


Remove the beans by straight cuts with a good knife, vertically, leaving the stem clean. Heat a pan with a little oil and add the beans, stirring carefully to separate them completely.

Add all the spices, salt and pepper and saute for about 8-10 minutes. Remove and let cool. Prepare the salad washing the lettuce well and cutting the chicken into strips, or fraying it. Wash and chop the tomatoes.

Place a base of well-drained leaves, spread the corn, tomato and chicken. Add goat cheese (feta cheese, Burgos or mozzarella would also be good options) and dress with good extra virgin olive oil and pepper

With what to accompany the fresh corn salad sauteed with chicken

This Sauteed fresh corn salad with chicken It is a dish that, served in good portions, is very complete and nutritious. We can accompany it with a bowl of cold soup or gazpacho, a good piece of quality bread - or crunchy crackers - and seasonal dessert fruit. In more restrained portions it will be an excellent first course before serving, for example, fish or legumes.

Video: WATCH ME Make Bow Tie Pasta and Veggie Salad & Roasted Corn Salad for a CROWD. "Shut Up & Cook" Night (March 2020).